Burnout!!!

In this episode, Cheddy and Michelle discuss:

• Recognizing what burnout looks like in your life.
• What to do if you find yourself experiencing burnout.
• How to manage burnout.

Key takeaways:

• Burnout can affect many areas of your life, to include your health -so treat yourself with compassion.
• Sometimes slowing down is the fastest way ahead when you’re experiencing burnout..
• When you are overwhelmed and experiencing burnout, it is necessary to weigh all your activities and focus on the items that must be addressed.
• Cheddy and Michelle are launching a course called “Networking Demystified.” Look out for it!

“When you experience burnout, and it’s affecting you in one area, it does translate into other areas as well.” - Cheddy Matthews

Website: www.WinningInside.io 

Twitter: @winning_inside 

Facebook: @WinningInside

LinkedIn: www.linkedin.com/company/winninginside 

YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g 

Connect with Cheddy Matthews:  

Website:  www.HEDSpaceCoaching.com     

Book: www.calendly.com/cheddymatthews 

Show: www.WinningInside.io 

Email: CheddySpeaks@gmail.com 

Twitter:   @CheddySpeaks

Facebook:  @CheddySpeaks

YouTube: @CheddySpeaks

LinkedIn: www.LinkedIn.com/in/CheddyMatthews 

Instagram:  @CheddySpeaks

Connect with Michelle Wickman:  

Website: www.WickmanWellness.com 

Book: www.https://lifecoachmichelle.as.me 

Show: www.WinningInside.io 

Email: Michelle@wickmanwellness.com 

Facebook:  https://www.facebook.com/wickman.michelle 

LinkedIn: https://www.linkedin.com/in/michellewickman/ 

Instagram:@wickman_wellness