Welcome to the WINNING INSIDE with Cheddy and Michelle Podcast website!

Videos

This special episode is all about the co-host of Winning Inside, Michelle Wickman of Wickman Wellness, her story, why she does the work that she does, what she is passionate about, and more.



Some of the topics we discuss are:

Michelle Wickman’s background The Importance of a “want …

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Nov. 14, 2022

Cheddy Speaks

This special episode is all about Cheddy Matthews, his story, why he does the work that he does, what he is passionate about, and more.



Some of the topics discussed are:

Cheddy’s background Leadership Setbacks in his life Resilience Who he works with How humans are more similar…

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In this episode, Cheddy and Michelle discuss:

Recap of ‘Tolerance of Negative Behavior’ podcast. Personal growth and your comfort zone. Tolerating your own negative emotions or feelings by choice. Key takeaways:

Building failure tolerance is the key to personal growth and goal achievem…

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In this episode, Cheddy and Michelle discuss:

How tolerating bad behavior affects your self-worth How to approach a boundary conversation Examples of boundaries in our lives Key takeaways:

You can set or reset your boundaries at any time Establishing boundaries lets others know behavior …

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Oct. 24, 2022

Gratitude

In this episode, Cheddy and Michelle discuss:

How do integrate a gratitude practice in your day How do use gratitude in pursuing your goals How Cheddy & Michelle use gratitude when something negative happens Key takeaways:

Gratitude is a mindset and a feeling. Gratitude elevates your …

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Oct. 10, 2022

Living Small:

In this episode, Cheddy and Michelle discuss:

Living small within Maslow’s Hierarchy of Needs. Living small as a way of feeling safe: protecting your inner child. Living small is an unconscious choice; you can choose to live large. Key takeaways:

Living small robs you of your greatest p…

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In this episode, Cheddy and Michelle discuss:

Where the belief that we have to earn love or acceptance originates. How we express love and how we receive it - The 5 Love Languages ™ Key takeaways:

It’s okay to ask someone how they prefer to express and receive love. Conditional love or…

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In this episode, Cheddy and Michelle discuss:

How the lies we tell ourselves about what we should be, have or do cause us to feel extremely powerful but negative emotions. They rarely benefit us in a sustainable and positive way. How “Shoulding” ourselves can make us feel and how to identify t…

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In this episode, Cheddy and Michelle discuss:

How we assign the responsibility for our happiness to things outside of us. We have more control over our emotions than we realize, acknowledge, or admit. Consumerism relies on us believing the “I’ll be happy when…” lie.

Key takeaways:

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In this episode, Cheddy and Michelle discuss:

How the lie we tell ourselves about not being enough affects the quality of our life. What life could be like if you refused to adopt the idea of not-enoughness. Key takeaways:

Regardless of position, status, or title, many people deal with n…

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In this episode, Cheddy and Michelle discuss:

Frustrations with the healthcare industry The Difference between being a “squeaky wheel” and a “Karen.” How to have a healthy mindset when self advocating. Key takeaways:

We are conditioned to accept what is given to us. Sometimes it is impor…

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In this episode, Cheddy and Michelle discuss:

The effects of self-victimization. Identifying the language, patterns, and behaviors of victimhood. Transitioning from victimhood to self-empowerment. Key takeaways:

Your possibilities are limitless! When we align with victimization, you're l…

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In this episode, Cheddy and Michelle discuss:

The joys of travel. The benefits of getting away. Their dream locations and the type of vacations they prefer. Key takeaways:

Travel doesn’t have to mean traveling around the world; it could be as simple as exploring your local area. Travel r…

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July 25, 2022

Being Seen!

In this episode, Cheddy and Michelle discuss:

Not being seen for who they authentically are from a personal perspective. Why it is important to acknowledge and recognize people for who they are. Compassionate curiosity and how it improves connection.

Key takeaways:

Being seen is t…

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In this episode, Cheddy and Michelle discuss:

What is the not so merry-go-round.. How to recognize a negative cycle of behavior. How to deal with a negative cycle of behavior.

Key takeaways:

The not so merry-go-round can affect all areas of our lives: personal, private, profession…

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July 11, 2022

Burnout!!!

In this episode, Cheddy and Michelle discuss:

Recognizing what burnout looks like in your life. What to do if you find yourself experiencing burnout. How to manage burnout.

Key takeaways:

Burnout can affect many areas of your life, to include your health -so treat yourself with co…

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In this episode, Cheddy and Michelle discuss:

Focusing on your goals and their progress. Moving toward your purpose through your goals. How to compassionately reevaluate your goals. How to adjust your actions to better reach your desired goals.

Key takeaways:

Take the time to asses…

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In this episode, Cheddy and Michelle discuss:

Avoiding Task Completion Why we avoid completing tasks How we avoid tasks How to overcome task avoidance

Key takeaways:

People often avoid completing tasks because of fear, overwhelm, low interest or a lack of understanding. Task avoida…

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In this episode, Cheddy and Michelle discuss:

Celebrating those graduating and getting promoted this time of year. The basic need for connection. The benefits of networking, connecting, and how Cheddy and Michelle met in a virtual networking event. Be present, curious, and authentic when netwo…

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In this episode, Cheddy and Michelle discuss: It is necessary to acknowledge your emotions and deal with them as they are experienced. It is not okay to discount your emotions or the emotions of others. Be sincere and not dismissive when dealing with people's emotions. Look at mental health as “Me…

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In this episode, Cheddy and Michelle discuss: *Trigger Warning -This episode mentions suicide and other topics that might be of concern. Please consult with a professional if necessary. Acknowledgement of Mental Health Awareness Month Removing the stigma of mental health issues Look at mental heal…

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May 9, 2022

Take A Moment...!

Take a Moment...!

In this episode, Cheddy and Michelle discuss:

Taking the time to enjoy precious moments Being present through mindfulness Slowing down to gather your thoughts Being aware of yourself and your environment

Key takeaways:

Taking the time to enjoy any kind of e…

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