Welcome to the WINNING INSIDE with Cheddy and Michelle Podcast website!

Episodes

Jan. 23, 2023

Back At It

In this episode, Cheddy and Michelle discuss: Takeaways from the holidays Goals and Emotions Thanks to the audience Key takeaways: This is a new start and a refresh Keep the good release the negative Reassess your goals and adjust Celebrate...

Episode page
Dec. 5, 2022

Shoulder to Shoulder

In this episode, Cheddy and Michelle discuss: Being shoulder to shoulder Going further, faster The power of collaboration Using curiosity to our unpack our beliefs Intentional creation The silent power of being open Key takeaways: Establishing your...

Episode page
Nov. 28, 2022

Hitesh Solanki: A Story in the Making

In this episode, Cheddy and Hitesh discuss: Hitesh Solanki’s background Infertility and miscarriages from a male perspective Hitesh’s methods of overcoming negative emotions Key takeaways: Grit, adaptability, and Intentionality can...

Episode page
Nov. 21, 2022

Subject: Wickman Wellness: Michelle Shares

This special episode is all about the co-host of Winning Inside, Michelle Wickman of Wickman Wellness, her story, why she does the work that she does, what she is passionate about, and more. Some of the topics we discuss are: …

Episode page
Nov. 14, 2022

Cheddy Speaks

This special episode is all about Cheddy Matthews, his story, why he does the work that he does, what he is passionate about, and more. Some of the topics discussed are: Cheddy’s background Leadership Setbacks in his...

Episode page
Nov. 7, 2022

Tolerance of Positive Behavior

In this episode, Cheddy and Michelle discuss: Recap of ‘Tolerance of Negative Behavior’ podcast. Personal growth and your comfort zone. Tolerating your own negative emotions or feelings by choice. Key takeaways: Building failure...

Episode page
Oct. 31, 2022

Tolerance of Negative Behavior

In this episode, Cheddy and Michelle discuss: How tolerating bad behavior affects your self-worth How to approach a boundary conversation Examples of boundaries in our lives Key takeaways: You can set or reset your boundaries at any time...

Episode page
Oct. 24, 2022

Gratitude

In this episode, Cheddy and Michelle discuss: How do integrate a gratitude practice in your day How do use gratitude in pursuing your goals How Cheddy & Michelle use gratitude when something negative happens Key takeaways: ...

Episode page
Oct. 10, 2022

Living Small:

In this episode, Cheddy and Michelle discuss: Living small within Maslow’s Hierarchy of Needs. Living small as a way of feeling safe: protecting your inner child. Living small is an unconscious choice; you can choose to live large. Key...

Episode page
Sept. 29, 2022

The Lies We Live By: Earning Love

In this episode, Cheddy and Michelle discuss: Where the belief that we have to earn love or acceptance originates. How we express love and how we receive it - The 5 Love Languages ™ Key takeaways: It’s okay to ask …

Episode page
Sept. 26, 2022

The Lies We Live By: Shoulds…!!!

In this episode, Cheddy and Michelle discuss: How the lies we tell ourselves about what we should be, have or do cause us to feel extremely powerful but negative emotions. They rarely benefit us in a sustainable and positive way. …

Episode page
Sept. 19, 2022

The Lies We Live By: I’ll Be Happy When…!

In this episode, Cheddy and Michelle discuss: How we assign the responsibility for our happiness to things outside of us. We have more control over our emotions than we realize, acknowledge, or admit. Consumerism relies on us believing the “I’ll...

Episode page
Sept. 12, 2022

The Lies We Live By: Not-Enoughness

In this episode, Cheddy and Michelle discuss: How the lie we tell ourselves about not being enough affects the quality of our life. What life could be like if you refused to adopt the idea of not-enoughness. Key takeaways: Regardless …

Episode page
Sept. 6, 2022

Self-Advocation: It Is Worth It, You Are Worth It!

In this episode, Cheddy and Michelle discuss: Frustrations with the healthcare industry The Difference between being a “squeaky wheel” and a “Karen.” How to have a healthy mindset when self advocating. Key takeaways: We are conditioned to...

Episode page
Aug. 8, 2022

Eliminating Self-Victimization: You’re Better Than That!

In this episode, Cheddy and Michelle discuss: The effects of self-victimization. Identifying the language, patterns, and behaviors of victimhood. Transitioning from victimhood to self-empowerment. Key takeaways: Your possibilities are limitless!...

Episode page
Aug. 1, 2022

Explore: Lessons From Travel

In this episode, Cheddy and Michelle discuss: The joys of travel. The benefits of getting away. Their dream locations and the type of vacations they prefer. Key takeaways: Travel doesn’t have to mean traveling around the world; it could be …

Episode page
July 25, 2022

Being Seen!

In this episode, Cheddy and Michelle discuss: Not being seen for who they authentically are from a personal perspective. Why it is important to acknowledge and recognize people for who they are. Compassionate curiosity and how it improves connection....

Episode page
July 18, 2022

Getting off the (not so) Merry-Go-Round: Breaking Cycles

In this episode, Cheddy and Michelle discuss: What is the not so merry-go-round.. How to recognize a negative cycle of behavior. How to deal with a negative cycle of behavior. Key takeaways: The not so merry-go-round can affect all areas …

Episode page
July 11, 2022

Burnout!!!

In this episode, Cheddy and Michelle discuss: Recognizing what burnout looks like in your life. What to do if you find yourself experiencing burnout. How to manage burnout. Key takeaways: Burnout can affect many areas of your life, to include...

Episode page
July 4, 2022

The Mid Year Checkup: Re-Evaluating Your Goals

In this episode, Cheddy and Michelle discuss: Focusing on your goals and their progress. Moving toward your purpose through your goals. How to compassionately reevaluate your goals. How to adjust your actions to better reach your desired goals. ...

Episode page
June 17, 2022

Kicking the Can Down The Road: Avoiding Task Completion

In this episode, Cheddy and Michelle discuss: Avoiding Task Completion Why we avoid completing tasks How we avoid tasks How to overcome task avoidance Key takeaways: People often avoid completing tasks because of fear, overwhelm, low interest or...

Episode page
June 12, 2022

Networking Demystified: The Benefits of Connection

In this episode, Cheddy and Michelle discuss: Celebrating those graduating and getting promoted this time of year. The basic need for connection. The benefits of networking, connecting, and how Cheddy and Michelle met in a virtual networking event....

Episode page