Welcome to the WINNING INSIDE with Cheddy and Michelle Podcast website!

Episodes

Sept. 29, 2022

The Lies We Live By: Earning Love

In this episode, Cheddy and Michelle discuss: Where the belief that we have to earn love or acceptance originates.  How we expre…

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Sept. 26, 2022

The Lies We Live By: Shoulds…!!!

In this episode, Cheddy and Michelle discuss: How the lies we tell ourselves about what we should be, have or do cause us to fee…

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Sept. 19, 2022

The Lies We Live By: I’ll Be Happy When…!

In this episode, Cheddy and Michelle discuss: How we assign the responsibility for our happiness to things outside of us. We hav…

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Sept. 12, 2022

The Lies We Live By: Not-Enoughness

In this episode, Cheddy and Michelle discuss: How the lie we tell ourselves about not being enough affects the quality of our li…

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Sept. 6, 2022

Self-Advocation: It Is Worth It, You Are Worth It!

In this episode, Cheddy and Michelle discuss: Frustrations with the healthcare industry The Difference between being a “squeaky …

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Aug. 8, 2022

Eliminating Self-Victimization: You’re Better Than That!

In this episode, Cheddy and Michelle discuss: The effects of self-victimization. Identifying the language, patterns, and behavio…

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Aug. 1, 2022

Explore: Lessons From Travel

In this episode, Cheddy and Michelle discuss: The joys of travel. The benefits of getting away. Their dream locations and the ty…

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July 25, 2022

Being Seen!

In this episode, Cheddy and Michelle discuss: Not being seen for who they authentically are from a personal perspective. Why it …

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July 18, 2022

Getting off the (not so) Merry-Go-Round: Breaking Cycles

In this episode, Cheddy and Michelle discuss: What is the not so merry-go-round.. How to recognize a negative cycle of behavior.…

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July 11, 2022

Burnout!!!

In this episode, Cheddy and Michelle discuss: Recognizing what burnout looks like in your life. What to do if you find yourself …

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July 4, 2022

The Mid Year Checkup: Re-Evaluating Your Goals

In this episode, Cheddy and Michelle discuss: Focusing on your goals and their progress. Moving toward your purpose through your…

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June 17, 2022

Kicking the Can Down The Road: Avoiding Task Completion

In this episode, Cheddy and Michelle discuss: Avoiding Task Completion Why we avoid completing tasks How we avoid tasks How to o…

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June 12, 2022

Networking Demystified: The Benefits of Connection

In this episode, Cheddy and Michelle discuss: Celebrating those graduating and getting promoted this time of year. The basic nee…

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May 31, 2022

Get In Your Feelings: Acknowledging Emotions

In this episode, Cheddy and Michelle discuss: It is necessary to acknowledge your emotions and deal with them as they are experi…

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May 24, 2022

Mental Health Awareness: Let’s Talk About It!

In this episode, Cheddy and Michelle discuss: *Trigger Warning -This episode mentions suicide and other topics that might be of …

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May 10, 2022

Take A Moment...!

Take a Moment...!   In this episode, Cheddy and Michelle discuss: Taking the time to enjoy precious moments  Being present throu…

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April 25, 2022

100% Responsibility: Own It!

In this episode, Cheddy and Michelle discuss: When to not take responsibility  Focusing on what you can control The journey of p…

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April 18, 2022

Digging Deep: Mental Insights From Physical Challenges

In this episode, Cheddy and Michelle discuss: Deciding to just do it  Doing hard things  When your mind and body aligns Inspirin…

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April 11, 2022

The Power of the Collective Mindset: Reference Groups

In this episode, Cheddy and Michelle discuss: What are reference groups?  How reference groups can help  Clearing your energy  E…

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April 4, 2022

Self Forgiveness: Extending Grace to Yourself

In this episode, Cheddy and Michelle discuss: You need grace  The cure for perfectionism  Getting to the root cause  Liberation …

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March 28, 2022

Invest In Yourself: Amanda Bedell

In this episode, Cheddy, Michelle, and Amanda discuss: Putting yourself in an all-in situation  Self Betrayal Investing in yours…

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March 21, 2022

Motivation: Screw It and Do It!

In this episode, Cheddy and Michelle discuss: What is motivation Tactics that would inspire us into taking action Mindset for ac…

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March 14, 2022

Luke Wright: Don't Find an Excuse, Find a Way

Luke Wright:Don’t Find an Excuse, Find a Way!   In this episode, Cheddy, Michelle, and Luke discuss: Dreams that require sacrifi…

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March 7, 2022

Unbroken: With Det. Kevin Douctte, N.O.P.D.

In this episode, Cheddy, Michelle, and Detective Kevin Doucette of the New Orleans Police Department discuss: Winning the war in…

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