The Power of Pause

In this episode, Cheddy and Michelle discuss:

• Stress and how it showed up

• Being in panic

• Breaking the cycle

Key takeaways:

• Stress and frustration can lead to panic

• Taking a moment to pause can stop the thought of panic

• Detaching from a problem allows you to address it differently

“The power of pause in your life can be transformational.” -Michelle Wickman

Website: www.WinningInside.io 

Michelle: www.WickmanWellness.com 

Cheddy: www.CheddyMatthews.com 

Email: WinningInsidePodcast@gmail.com

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