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Feb. 21, 2022

Cheddy and Michelle: What is Your Identity?

Cheddy and Michelle: What is Your Identity?

In this episode, Cheddy and Michelle discuss: What is your identity?  Doing and being are different  Using “I am” statements correctly  Building a strong identity    Key takeaways: Your identity is what makes you...


In this episode, Cheddy and Michelle discuss:

  • What is your identity? 
  • Doing and being are different 
  • Using “I am” statements correctly 
  • Building a strong identity 

 

Key takeaways:

  • Your identity is what makes you unique, in relation to the other people around you. It makes you separate from and at the same time connected to the people around you.
  • Doing and being are two different things. Don’t let your identity be wrapped into what you do because when you lose that, you’ll experience identity loss and it can be quite traumatic. 
  • Be careful of the “I am” statements that you say, even in jest. They could easily become a part of your identity and end up attaching themselves to your identity. 
  • Ground yourself in a strong and stable foundation of identity. Don’t let social media, past trauma, or what you do be the core of your identity. 

 

“Be, have and do. You have to know who you are… when I say have, the traits that you possess - know what they are. And then you go into the ‘do’. Instead of associating your identity to what you do…” - Cheddy Matthews

 

 

Website: www.WinningInside.io 

Twitter: @winning_inside 

Facebook: @WinningInside

LinkedIn: www.linkedin.com/company/winninginside 

YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g 



Connect with Cheddy Matthews:  

Website:  www.HEDSpaceCoaching.com     

Book: www.calendly.com/cheddymatthews 

Show: www.WinningInside.io 

Email: CheddySpeaks@gmail.com 

Twitter:   @CheddySpeaks

Facebook:  @CheddySpeaks

YouTube: @CheddySpeaks

LinkedIn: www.LinkedIn.com/in/CheddyMatthews 

Instagram:  @CheddySpeaks

 

Connect with Michelle Wickman:  

Website: www.WickmanWellness.com 

Book: www.https://lifecoachmichelle.as.me 

Show: www.WinningInside.io 

Email: Michelle@wickmanwellness.com 

Facebook:  https://www.facebook.com/wickman.michelle 

LinkedIn: https://www.linkedin.com/in/michellewickman/ 

Instagram: @wickman_wellness