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May 24, 2022

Mental Health Awareness: Let’s Talk About It!

Mental Health Awareness: Let’s Talk About It!

In this episode, Cheddy and Michelle discuss: *Trigger Warning -This episode mentions suicide and other topics that might be of concern. Please consult with a professional if necessary. Acknowledgement of Mental Health Awareness Month Removing the...


In this episode, Cheddy and Michelle discuss:
  • *Trigger Warning -This episode mentions suicide and other topics that might be of concern. Please consult with a professional if necessary.
  • Acknowledgement of Mental Health Awareness Month
  • Removing the stigma of mental health issues
  • Look at mental health as “Mental Hygiene” in order to treat it the same way you do personal, dental, and environmental hygiene.
  • Happy 19th Birthday to Cheddy Matthews II; “I love you son!” -Cheddy Matthews

 

Key takeaways:

  • If you need help, or are having a mental health crisis, do not hesitate to ask for the help you need.
  • Mental health is a real issue and devastates the lives of so many who don’t receive treatment. Take the time to ask people how are they doing if you notice “something is off.'' Sometimes, that could be the difference between a friendly conversation, and a tragic event. 
  • If you are experiencing a mental health crisis or emergency and need to talk to someone, here are some resources:

 

“Ask for help! Know that there is help out there!” - Michelle Wickman

 

Website: www.WinningInside.io 

Twitter: @winning_inside 

Facebook: @WinningInside

LinkedIn: www.linkedin.com/company/winninginside 

YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g 



Connect with Cheddy Matthews:  

  

Website:  www.HEDSpaceCoaching.com     

Book: www.calendly.com/cheddymatthews 

Show: www.WinningInside.io 

Email: CheddySpeaks@gmail.com 

Twitter:   @CheddySpeaks

Facebook:  @CheddySpeaks

YouTube: @CheddySpeaks

LinkedIn: www.LinkedIn.com/in/CheddyMatthews 

Instagram:  @CheddySpeaks

 

Connect with Michelle Wickman:  

  

Website: www.WickmanWellness.com 

Book: www.https://lifecoachmichelle.as.me 

Show: www.WinningInside.io 

Email: Michelle@wickmanwellness.com 

Facebook:  https://www.facebook.com/wickman.michelle 

LinkedIn: https://www.linkedin.com/in/michellewickman/ 

Instagram:@wickman_wellness