Take A Moment...!

In this episode, Cheddy and Michelle discuss:

• Taking the time to enjoy precious moments 
• Being present through mindfulness
• Slowing down to gather your thoughts
• Being aware of yourself and your environment

Key takeaways:

• Taking the time to enjoy any kind of event that brings you closer to your friends or family members is necessary. It is important to take the time to appreciate those little moments, those precious moments that we would miss if we didn’t experience them. 
• Being mindful enables us to express gratitude and space between your thoughts which enables you to experience greater confidence and creativity.. 
• Take a moment to become aware of your physical awareness and be totally present with someone you love.

“Creativity and confidence go hand in hand” - Michelle Wickman

Website: www.WinningInside.io 

Twitter: @winning_inside 

Facebook: @WinningInside

LinkedIn: www.linkedin.com/company/winninginside 

YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g 

Connect with Cheddy Matthews:  

Website:  www.HEDSpaceCoaching.com     

Book: www.calendly.com/cheddymatthews 

Show: www.WinningInside.io 

Email: CheddySpeaks@gmail.com 

Twitter:   @CheddySpeaks

Facebook:  @CheddySpeaks

YouTube: @CheddySpeaks

LinkedIn: www.LinkedIn.com/in/CheddyMatthews 

Instagram:  @CheddySpeaks

Connect with Michelle Wickman:  

Website: www.WickmanWellness.com 

Book: www.https://lifecoachmichelle.as.me 

Show: www.WinningInside.io 

Email: Michelle@wickmanwellness.com 

Facebook:  https://www.facebook.com/wickman.michelle 

LinkedIn: https://www.linkedin.com/in/michellewickman/ 

Instagram:@wickman_wellness