Videos

In this episode, Cheddy and Michelle discuss: Where the belief that we have to earn love or acceptance originates. How we express love and how we receive it - The 5 Love Languages ™ Key takeaways: It’s okay to ask someone how they prefer to express and receive love. Conditional…

In this episode, Cheddy and Michelle discuss: How the lies we tell ourselves about what we should be, have or do cause us to feel extremely powerful but negative emotions. They rarely benefit us in a sustainable and positive way. How “Shoulding” ourselves can make us feel and how to…

In this episode, Cheddy and Michelle discuss: How we assign the responsibility for our happiness to things outside of us. We have more control over our emotions than we realize, acknowledge, or admit. Consumerism relies on us believing the “I’ll be happy when…” lie. Key takeaways: Michelle explains how Dr.…

In this episode, Cheddy and Michelle discuss: How the lie we tell ourselves about not being enough affects the quality of our life. What life could be like if you refused to adopt the idea of not-enoughness. Key takeaways: Regardless of position, status, or title, many people deal with not-enoughess..…

In this episode, Cheddy and Michelle discuss: Frustrations with the healthcare industry The Difference between being a “squeaky wheel” and a “Karen.” How to have a healthy mindset when self advocating. Key takeaways: We are conditioned to accept what is given to us. Sometimes it is important to ensure your…

In this episode, Cheddy and Michelle discuss: The effects of self-victimization. Identifying the language, patterns, and behaviors of victimhood. Transitioning from victimhood to self-empowerment. Key takeaways: Your possibilities are limitless! When we align with victimization, you're living small and dishonoring the power and potential you possess. A victim cycle consists…

In this episode, Cheddy and Michelle discuss: The joys of travel. The benefits of getting away. Their dream locations and the type of vacations they prefer. Key takeaways: Travel doesn’t have to mean traveling around the world; it could be as simple as exploring your local area. Travel requires exploration,…

In this episode, Cheddy and Michelle discuss: Not being seen for who they authentically are from a personal perspective. Why it is important to acknowledge and recognize people for who they are. Compassionate curiosity and how it improves connection. Key takeaways: Being seen is the acknowledgment of who a person…

In this episode, Cheddy and Michelle discuss: What is the not so merry-go-round.. How to recognize a negative cycle of behavior. How to deal with a negative cycle of behavior. Key takeaways: The not so merry-go-round can affect all areas of our lives: personal, private, professional, recreational, social, relational and…

In this episode, Cheddy and Michelle discuss: Recognizing what burnout looks like in your life. What to do if you find yourself experiencing burnout. How to manage burnout. Key takeaways: Burnout can affect many areas of your life, to include your health -so treat yourself with compassion. Sometimes slowing down…

In this episode, Cheddy and Michelle discuss: Focusing on your goals and their progress. Moving toward your purpose through your goals. How to compassionately reevaluate your goals. How to adjust your actions to better reach your desired goals. Key takeaways: Take the time to assess your goals to monitor progress…

In this episode, Cheddy and Michelle discuss: Avoiding Task Completion Why we avoid completing tasks How we avoid tasks How to overcome task avoidance Key takeaways: People often avoid completing tasks because of fear, overwhelm, low interest or a lack of understanding. Task avoidance is sneaky and can present itself…

In this episode, Cheddy and Michelle discuss: Celebrating those graduating and getting promoted this time of year. The basic need for connection. The benefits of networking, connecting, and how Cheddy and Michelle met in a virtual networking event. Be present, curious, and authentic when networking. Key takeaways: You never know…

In this episode, Cheddy and Michelle discuss: It is necessary to acknowledge your emotions and deal with them as they are experienced. It is not okay to discount your emotions or the emotions of others. Be sincere and not dismissive when dealing with people's emotions. Look at mental health as…

In this episode, Cheddy and Michelle discuss: *Trigger Warning -This episode mentions suicide and other topics that might be of concern. Please consult with a professional if necessary. Acknowledgement of Mental Health Awareness Month Removing the stigma of mental health issues Look at mental health as “Mental Hygiene” in order…

Take a Moment...! In this episode, Cheddy and Michelle discuss: Taking the time to enjoy precious moments Being present through mindfulness Slowing down to gather your thoughts Being aware of yourself and your environment Key takeaways: Taking the time to enjoy any kind of event that brings you closer to…

In this episode, Cheddy and Michelle discuss: When to not take responsibility Focusing on what you can control The journey of pursuing a goal Creating something from nothing Key takeaways: Taking responsibility over things that you don’t own is sometimes an admirable trait, but in many ways it’s very unhealthy…

In this episode, Cheddy and Michelle discuss: Deciding to just do it Doing hard things When your mind and body aligns Inspiring and motivating others Key takeaways: You can either take all this time to prepare to do the thing or you can decide to just do it and jump…

In this episode, Cheddy and Michelle discuss: What are reference groups? How reference groups can help Clearing your energy Empowered to choose Key takeaways: Your reference group is the people that you associate yourself with, the people that heavily influence you and greatly relate to you in your season of…

In this episode, Cheddy and Michelle discuss: You need grace The cure for perfectionism Getting to the root cause Liberation from rumination Key takeaways: Everybody needs grace, even you. It will help you cope with the most common phenomenon in all human beings: failure. Without grace, you can’t grow as…

In this episode, Cheddy, Michelle, and Amanda discuss: Putting yourself in an all-in situation Self Betrayal Investing in yourself too Focusing on the “who” The great value of your failures Key takeaways: Putting yourself in an “all-in” situation is a high-level motivation. The knowledge that you “can’t NOT do it”…

In this episode, Cheddy and Michelle discuss: What is motivation Tactics that would inspire us into taking action Mindset for action Identifying your goals and your whys Key takeaways: Motivation is a feeling. It is a sensation that you are inspired to take action, and accomplish something. There are four…

:[Title] In this episode, Cheddy, Michelle, and Luke discuss: Dreams that require sacrifices Responding to being sent off Holding people accountable How to best help the youth Key takeaways: Your dream will require sacrifices. Sometimes, you’ll be given a choice to sacrifice a once-in-a-lifetime moment for a dream you've had…