In this episode, Cheddy and Michelle discuss:
Prince Daniel’s Story
Killing yourself while workout/resurrecting yourself with meditation
Optimism, resilience, perseverance
Proving the naysayers wrong
Gratitude is an endurance build
Key takeaways:
Showing kindness and gratitude for your heart
Transition (from work to home) and being present
Managing your emotions
The power of meditation, journaling, being in the moment
Getting in the zone with gratitude and intensity
Three Tips from Prince Daniels
Mindfulness: being comfortable with the unknown
Love yourself/be proud of yourself
Have grace and patience for yourself
“I was born like this. I was born in to joy! The word "enjoy" that is my life. I am in joy at every single moment of my life… ” -Prince Daniels
Website: www.WinningInside.io
Michelle: www.WickmanWellness.com
Cheddy: www.CheddyMatthews.com
Email: WinningInsidePodcast@gmail.com
Twitter: @winning_inside
Facebook: @WinningInside
LinkedIn: www.linkedin.com/company/winninginside
YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g
FInd Prince Daniels Jr. at:
Instagram: princeadjr
Facebook: Prince Daniels Jr.
YouTube: Prince Daniels Jr.
Website: www.princedanielsjr.com
