In this episode, Cheddy and Michelle discuss:
The predominance of people pleasing
Burnout and resentment from people pleasing
Saying "yes" becoming your identity
Key takeaways:
What part of you is people pleasing benefiting?
Losing a part of you is a risk of people pleasing
4 step process to assess people pleasing
Pause…
Say “no” as the first response (practice not apologizing).
Feel the discomfort that saying “no” makes you feel.
Allow it to be there; don’t resist it, change it, or deny it.
“People pleasers are wonderful human beings who have the quality of empathy and compassion. But they take that past the point, to the detriment of themselves and really losing their own authentic selves; because they are constantly deferring to other people.” -Michelle Wickman
Contact Us:
Website: www.WinningInside.io
Michelle: www.WickmanWellness.com
Cheddy: www.CheddyMatthews.com
Email: WinningInsidePodcast@gmail.com
Twitter: @winning_inside
Facebook: @WinningInside
LinkedIn: www.linkedin.com/company/winninginside
YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g
