Episodes

In this episode, Cheddy and Michelle discuss: Where the belief that we have to earn love or acceptance originates.  How we express love and how we receive it - The 5 Love Languages ™  Key takeaways: It’s okay to ask someone how they...

In this episode, Cheddy and Michelle discuss: How the lies we tell ourselves about what we should be, have or do cause us to feel extremely powerful but negative emotions. They rarely benefit us in a sustainable and positive way. How “Shoulding”...

In this episode, Cheddy and Michelle discuss: How we assign the responsibility for our happiness to things outside of us. We have more control over our emotions than we realize, acknowledge, or admit. Consumerism relies on us believing the “I’ll...

In this episode, Cheddy and Michelle discuss: How the lie we tell ourselves about not being enough affects the quality of our life. What life could be like if you refused to adopt the idea of not-enoughness. Key takeaways: Regardless of position,...

In this episode, Cheddy and Michelle discuss: Frustrations with the healthcare industry The Difference between being a “squeaky wheel” and a “Karen.” How to have a healthy mindset when self advocating. Key takeaways: We are conditioned to...

In this episode, Cheddy and Michelle discuss: The effects of self-victimization. Identifying the language, patterns, and behaviors of victimhood. Transitioning from victimhood to self-empowerment. Key takeaways: Your possibilities are limitless!...

In this episode, Cheddy and Michelle discuss: The joys of travel. The benefits of getting away. Their dream locations and the type of vacations they prefer. Key takeaways: Travel doesn’t have to mean traveling around the world; it could be as...

In this episode, Cheddy and Michelle discuss: Not being seen for who they authentically are from a personal perspective. Why it is important to acknowledge and recognize people for who they are. Compassionate curiosity and how it improves connection....

In this episode, Cheddy and Michelle discuss: What is the not so merry-go-round.. How to recognize a negative cycle of behavior. How to deal with a negative cycle of behavior. Key takeaways: The not so merry-go-round can affect all areas of our...

In this episode, Cheddy and Michelle discuss: Recognizing what burnout looks like in your life. What to do if you find yourself experiencing burnout. How to manage burnout. Key takeaways: Burnout can affect many areas of your life, to include...

In this episode, Cheddy and Michelle discuss: Focusing on your goals and their progress. Moving toward your purpose through your goals. How to compassionately reevaluate your goals. How to adjust your actions to better reach your desired goals. ...

In this episode, Cheddy and Michelle discuss: Avoiding Task Completion Why we avoid completing tasks How we avoid tasks How to overcome task avoidance Key takeaways: People often avoid completing tasks because of fear, overwhelm, low interest or...

In this episode, Cheddy and Michelle discuss: Celebrating those graduating and getting promoted this time of year. The basic need for connection. The benefits of networking, connecting, and how Cheddy and Michelle met in a virtual networking event....

In this episode, Cheddy and Michelle discuss: It is necessary to acknowledge your emotions and deal with them as they are experienced. It is not okay to discount your emotions or the emotions of others. Be sincere and not dismissive when dealing with...

In this episode, Cheddy and Michelle discuss: *Trigger Warning -This episode mentions suicide and other topics that might be of concern. Please consult with a professional if necessary. Acknowledgement of Mental Health Awareness Month Removing the...

Take a Moment...!   In this episode, Cheddy and Michelle discuss: Taking the time to enjoy precious moments  Being present through mindfulness Slowing down to gather your thoughts Being aware of yourself and your environment   Key...

In this episode, Cheddy and Michelle discuss: When to not take responsibility  Focusing on what you can control The journey of pursuing a goal  Creating something from nothing    Key takeaways: Taking responsibility over things...

In this episode, Cheddy and Michelle discuss: Deciding to just do it  Doing hard things  When your mind and body aligns Inspiring and motivating others    Key takeaways: You can either take all this time to prepare to do the...

In this episode, Cheddy and Michelle discuss: What are reference groups?  How reference groups can help  Clearing your energy  Empowered to choose    Key takeaways: Your reference group is the people that you associate...

In this episode, Cheddy and Michelle discuss: You need grace  The cure for perfectionism  Getting to the root cause  Liberation from rumination    Key takeaways: Everybody needs grace, even you. It will help you cope with...

In this episode, Cheddy, Michelle, and Amanda discuss: Putting yourself in an all-in situation  Self Betrayal Investing in yourself too  Focusing on the “who”  The great value of your failures    Key takeaways: Putting...

In this episode, Cheddy and Michelle discuss: What is motivation Tactics that would inspire us into taking action Mindset for action Identifying your goals and your whys   Key takeaways: Motivation is a feeling. It is a sensation that you are...

Luke Wright:Don’t Find an Excuse, Find a Way!   In this episode, Cheddy, Michelle, and Luke discuss: Dreams that require sacrifices Responding to being demoted, fired or let go Holding people accountable How to best help the youth  ...