Welcome to the WINNING INSIDE with Cheddy and Michelle Podcast website!

Episodes

May 1, 2023

The Recovering People Pleaser

In this episode, Cheddy and Michelle discuss: The predominance of people pleasing Burnout and resentment from people pleasing Saying "yes" becoming your identity Key takeaways: What part of you is people pleasing benefiting? Losing a part...

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April 24, 2023

The #1 Skill to Thrive in Life

In this episode, Cheddy and Michelle discuss: Michelle Wickman’s four components of self-leadership. Hard skills vs Soft Skills in your career and life. Key takeaways: The four components of self-leadership are: Self-Awareness ...

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April 17, 2023

Procrastination On Ice!

In this episode, Cheddy and Michelle discuss: A coach sees their client’s behaviour from the sideline; they can see the big picture from what the client is describing. Plan for “what ifs” while you’re taking the steps towards your...

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April 10, 2023

Do It Anyway

In this episode, Cheddy and Michelle discuss: Finding a way to accomplish your goal. Eliminating the option of changing course. Understanding what serves your goal. Key takeaways: Deciding to be “all in” will cause current discomfort,...

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April 3, 2023

Small Wins

In this episode, Cheddy and Michelle discuss: Small wins as steps to greater goals Visualizing yourself winning like an athlete. What is a small win? Recognizing other people’s wins Key takeaways: Schedule time to celebrate...

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March 27, 2023

What Gets You Out of Bed?

In this episode, Cheddy and Michelle discuss: Behavioral Activation - take the action and let your brain get on board. WHAT gets you out of bed vs HOW you get out of bed. Selecting a thought or an action that …

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March 20, 2023

Work, Play, and Rest Hard

In this episode, Cheddy and Michelle discuss: Working, Playing, and Resting Hard. The best time to make decisions and take action. Life is in the middle and living a full life is experiencing all of it. Using...

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March 13, 2023

Sticktoitiveness

In this episode, Cheddy and Michelle discuss: The noun “sticktoitiveness” Celebrating one year of the Winning Inside Podcast The choice of not quitting Key takeaways: Know the difference between quitting and pausing deciding to reflect,...

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March 6, 2023

The Power of Pause

In this episode, Cheddy and Michelle discuss: Stress and how it showed up Being in panic Breaking the cycle Key takeaways: Stress and frustration can lead to panic Taking a moment to pause can stop the thought of panic ...

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Feb. 27, 2023

Janice Chance Remembers Jesse Melton: Turning Pain into Pearls

In this episode, Cheddy and Michelle discuss: Janice Chance, the Mother of Jesse Melton III, Captain, United States Marine Corps, who was killed in action on September 9th 2008 Who Captain Jesse Melton was in his mother’s words Using...

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Feb. 20, 2023

Prince Daniels Jr.: In Joy

In this episode, Cheddy and Michelle discuss: Prince Daniel’s Story Killing yourself while workout/resurrecting yourself with meditation Optimism, resilience, perseverance Proving the naysayers wrong Gratitude is an endurance...

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Feb. 13, 2023

Reneé Coakley: Faith and Beautiful Resilience

In this episode, Cheddy and Michelle discuss: Renee Coakley’s Story Still birth at 36 weeks Beating stage 2 breast cancer Turning your pain into power Healing through the sharing of your circumstance Using faith to overcome...

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Feb. 6, 2023

How Do We Say or Show Love?

In this episode, Cheddy and Michelle discuss: The Five Love Languages: Words of Affirmation Acts of Service Receiving Gifts Quality Time Physical Touch Ways to incorporate them into your life Key takeaways: The Five Love Languages: Words of...

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Jan. 30, 2023

Gratitude

In this episode, Cheddy and Michelle discuss: Shifting into gratitude Gratitude affecting perception Living in the moment Key takeaways: As a practice, find things to be grateful for. The difference between optimism and realism. What you put...

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Jan. 23, 2023

Back At It

In this episode, Cheddy and Michelle discuss: Takeaways from the holidays Goals and Emotions Thanks to the audience Key takeaways: This is a new start and a refresh Keep the good release the negative Reassess your goals and adjust Celebrate...

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Dec. 5, 2022

Shoulder to Shoulder

In this episode, Cheddy and Michelle discuss: Being shoulder to shoulder Going further, faster The power of collaboration Using curiosity to our unpack our beliefs Intentional creation The silent power of being open Key takeaways: Establishing your...

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Nov. 28, 2022

Hitesh Solanki: A Story in the Making

In this episode, Cheddy and Hitesh discuss: Hitesh Solanki’s background Infertility and miscarriages from a male perspective Hitesh’s methods of overcoming negative emotions Key takeaways: Grit, adaptability, and Intentionality can...

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Nov. 21, 2022

Subject: Wickman Wellness: Michelle Shares

This special episode is all about the co-host of Winning Inside, Michelle Wickman of Wickman Wellness, her story, why she does the work that she does, what she is passionate about, and more. Some of the topics we discuss are: …

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Nov. 14, 2022

Cheddy Speaks

This special episode is all about Cheddy Matthews, his story, why he does the work that he does, what he is passionate about, and more. Some of the topics discussed are: Cheddy’s background Leadership Setbacks in his...

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Nov. 7, 2022

Tolerance of Positive Behavior

In this episode, Cheddy and Michelle discuss: Recap of ‘Tolerance of Negative Behavior’ podcast. Personal growth and your comfort zone. Tolerating your own negative emotions or feelings by choice. Key takeaways: Building failure...

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Oct. 31, 2022

Tolerance of Negative Behavior

In this episode, Cheddy and Michelle discuss: How tolerating bad behavior affects your self-worth How to approach a boundary conversation Examples of boundaries in our lives Key takeaways: You can set or reset your boundaries at any time...

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Oct. 24, 2022

Gratitude

In this episode, Cheddy and Michelle discuss: How do integrate a gratitude practice in your day How do use gratitude in pursuing your goals How Cheddy & Michelle use gratitude when something negative happens Key takeaways: ...

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Oct. 10, 2022

Living Small:

In this episode, Cheddy and Michelle discuss: Living small within Maslow’s Hierarchy of Needs. Living small as a way of feeling safe: protecting your inner child. Living small is an unconscious choice; you can choose to live large. Key...

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