Season 1

In this episode, Cheddy and Michelle discuss: What are reference groups? How reference groups can help Clearing your energy Empowered to choose Key takeaways: Your reference group is the people that you associate...

In this episode, Cheddy and Michelle discuss: You need grace The cure for perfectionism Getting to the root cause Liberation from rumination Key takeaways: Everybody needs grace, even you. It will help you cope with...

In this episode, Cheddy, Michelle, and Amanda discuss: Putting yourself in an all-in situation Self Betrayal Investing in yourself too Focusing on the “who” The great value of your failures Key takeaways: Putting...

Luke Wright:Don’t Find an Excuse, Find a Way! In this episode, Cheddy, Michelle, and Luke discuss: Dreams that require sacrifices Responding to being demoted, fired or let go Holding people accountable How to best help the youth ...

In this episode, Cheddy, Michelle, and Detective Kevin Doucette of the New Orleans Police Department discuss: Winning the war in your mind Responsibility and obligation Going beyond your limits Faith that will keep you moving...

In this episode, Cheddy and Michelle discuss: The conscious and subconscious aspects of self-talk Intentionality and consistency Making positivity a daily habit Thinking positively versus lying to yourself Key...

In this episode, Cheddy and Michelle discuss: What is your identity? Doing and being are different Using “I am” statements correctly Building a strong identity Key takeaways: Your identity is what makes you...

The Welcome Episode: In this episode, Cheddy and Michelle discuss: The most difficult step How to navigate a changing world Receiving feedback effectively Curiosity and humility as a requirement for growth Key...